MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

Researchers at the University of Oxford report that a routine shingles shot may do more than prevent a painful rash. Their work, supported by the National Institute for Health and other funders, ...

Looking for some mood-boosting foods? Try adding these snack foods to your daily diet for a healthy, delicious mood boost.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ...

Researchers followed 100 participants over 8 weeks.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Does your brain health need a boost? Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to experts. Getting in a few thousand steps a day ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

A new study by the American Psychological Association reveals that looking after grandchildren can significantly benefit older adults. Grandparents providing childcare demonstrated higher scores in ...