The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Your diet is the primary source of minerals and vitamins, but it doesn't always ... For instance, it supports energy production, muscle and nerve health, blood pressure regulation and blood ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine and studies the effects of collagen, whey and omega-3 supplements on bone and tendon health. In this Q&A ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...