If you’ve ever wondered what actually goes into show prep from training, nutrition, mindset to daily structure, this series will show you exactly what it takes. Catherine O'Hara's cause of death ...
What does a typical day look like for a Navy Master-at-Arms preparing for a bodybuilding show? In this video, he balances ...
When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So naturally, as a Virgo that's driven by detail and structure — I ...