Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...