Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

It's mid-afternoon and you are feeling that dreadful slump but instead of reaching for that second (or third, fourth -- we don't judge) cup of coffee, how about a little stretch to wake you up?