Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

Plus, the science behind it.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Home grocery delivery for elderly woman. Senior woman ordering groceries online from store. Alternative to in-store shopping, easy way for elderly.

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

A new study published in the Journal of Nutrition Education and Behavior evaluated a 12-week home-delivered food and ...

In today’s screen-based work environment, many people sit for extended periods without recognizing the health consequences. While most understand that sedentary lifestyles can impact weight and ...

Stress can secretly raise your blood sugar and make your body work harder. When you feel stressed, your hormones change, your ...

Indulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced breakfast rich in protein and fiber. This helps stabilize ...

Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with ...