Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

If you're over 50 and are experiencing these blood sugar warning signs, you should make an appointment with your doctor, ...

Taking magnesium at night may help you sleep and relax better, which can indirectly help manage blood sugar levels.

Mental and physical stress can raise blood sugar levels. You may need to treat this hyperglycemia with insulin or other diabetes drugs. Most people with diabetes are aware that eating most foods will ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to ...

Eating fruit after protein and veggies at meals can help prevent blood sugar spikes. Smoothies can be beneficial when blending seeded fruits along with protein and fat sources. Having fruit before a ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

But nutrition experts have some concerns about sports drinks, especially for people who have prediabetes or diabetes and are ...