Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Earlier this fall, we learned that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" as dessert, ...

The timing of exercise may influence blood sugar levels in people with type 2 diabetes, a new study finds. People who worked out in the afternoon were more likely to have lower blood sugar levels.

Doctors explain the latest findings of a small new study—and how to apply them to your routine.

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...