Newsweek spoke to Dr. Leke Asong, a gut health specialist, and Dr. Tim Spector, a scientist, to find out how you can reduce post-holiday bloating. Spector said: "If you've over-indulged over the ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

It’s easy to assume that any form of bloating is a problem or something to be avoided. But before you stress over every little change in your stomach, it's important to understand that bloating ...

This is because the most common reason for bloating is having a lot of gas in your gut. Some foods and drinks might cause this, such as fizzy drinks and vegetables. Swallowing air when you eat is ...

Compromised gut health can lead to a variety of unwanted side effects like bloating, constipation, heartburn, sleep issues, mood swings, skin conditions, and even migraines. To combat these ...

First things first: tackling bloating isn't about getting a flat stomach. Rather, it's about looking after our gut when it’s clearly showing signs of distress. Most of the time the problem might ...

Not only does heating food that's already cooked raise the risk of nasty food poisoning, it can also trigger debilitating digestive symptoms — especially in those prone to bloating, dietitians ...

If you struggle with bloating, stomach issues, low mood or chronic infections, chances are you’re dealing with a bacterial imbalance and inflammation in your gut. Research from one study has ...

Bloating, an issue with digestion that plagues many individuals, arises from an overabundance of gas or fluid causing swelling in the stomach or intestines. While bloating is not considered a ...

has shared some simple steps to keep your gut in check, ensuring you enjoy the festivities without the uncomfortable bloating effect. Whether it's hearty meals or party platters, the holiday ...