Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

If I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

The beats are distributed among a person’s two ears and brain. There was a time when I had a lot of apprehensions whenever I heard the word “meditation.” Is that a religion? What is it really? What ...

For those unfamiliar with binaural audio, it involves the presentation of two slightly different frequencies to each ear, creating a perceived third frequency. This phenomenon, known as the binaural ...