Want bigger arms? Here's how to actually strengthen your biceps

So many people want bigger biceps but don't know how to grow them. Here's what actually works.
Health on MSN

Bicep pain causes and remedies

Medically reviewed by Raynetta Samuels PT, DPT, CLT You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising.Icing the affected area for 15-20 minutes several times daily can ...
KXAN

The Brookbush Institute Enhances Physiology Education with an Update to the Course 'Muscle Cell Structure and Function'

- Muscle cells, also known as myocytes, are specialized cells designed for contraction and force production. Skeletal Muscle Cells: These cells are long, cylindrical, and have a striated (or striped) ...
BMJ

CHRONIC DISTAL BICEPS TENDON RUPTURE: RETROSPECTIVE REVIEW OF OUTOCOMES OF A NOVEL TECHNIQUE OF RECONSTRUCTION WITH TENDON GRAFT

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...