Here’s what fermented foods are, why they can be good for you and who should be cautious about overdoing it.

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for improving sleep.

Forbes contributors publish independent expert analyses and insights. MeiMei Fox writes about aligning your career with your life purpose. Sep 06, 2023, 09:30am EDT Sep 07, 2023, 03:05pm EDT This ...

The journey toward better heart health doesn’t always require a pharmacy visit. Nature has provided us with incredible foods that can help clear arteries and support cardiovascular wellness in ways ...

Seafood is a healthy and delicious part of the diet, but it is even better when it is wild-caught seafood from Alaska—straight from the dock to your door every month. Many of the highest quality food ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

UPMC's Better Food, Better Health program revealed transformative insights on food and health, emphasizing personal victories and community engagement in overcoming barriers. Continuing our video ...