While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

This is our overall pick for the best vitamin D drops for ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

L-theanine behaves similarly to glutamate -- an amino acid in our brain that ... vitamins and supplements with your primary physician before starting to take them. The best vitamins to take ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

What it does: Omega-3 assists in proper brain operation (like memory ... Everyone needs fibre, but fibre supplements aren’t necessarily the best way to go, according to Slayton, as they can ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...