Possessing a balanced gut microbiome can lead to enhanced digestion, a fortified immune system, and even improved mental health. When it comes to choosing the best prebiotic supplement for gut ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We wanted to know which vitamins are the best for immunity, what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements. As a general guide ...

Burdock is a root vegetable commonly used in traditional medicine for its powerful detoxifying properties. Rich in fiber, ...

This supplement provides 2,000 mg of bovine colostrum per serving. Customers say that this powder has helped improve energy levels and gut health. Next on this list of the 19 best colostrum ...

These are the best probiotics to buy now to keep your gut feeling healthy and happy but as with any supplements, speak to a medical professional first if you’re unsure what to take. At the ES ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

pointing out that encouraging children to consume them like candy may send mixed messages about health. Additionally, gummy vitamins may not be the best choice if you’re concerned about added ...