A certified trainer shares 5 standing exercises that target belly pooch after 60, no floor ab work required.

When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines. This is particularly true for adults 60+, because these moves fire up ...

If you want to shape and sculpt your arms, you don't need heavy weights to do so. In fact, smart, functional movement that fires up multiple muscles at the same time can get the job done, says Dotsie ...

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that build thigh strength faster than lunges after 60.

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

Workouts Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer Workouts I'm a personal trainer: These are the 3 moves you need for better ...

Add Yahoo as a preferred source to see more of our stories on Google. Man exercising with dumbbells. While sit-ups and crunches are an effective way to train your core, you can work your abs just as ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Workouts No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance Fitness 'I’m a Pilates instructor, and I recommend these 5 core exercises to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...