Is palm oil bad for you? This versatile fat is extremely common, found in at least 50% of products in U.S. supermarkets, per 2024 research published in Foods. But while prevalent, there’s a lot of ...

Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter choices. Nutritionally, palm oil sits between coconut oil and olive oil, with mixed ...

It’s been an important type of oil for several millennia. It is one of the most produced oils in the world. Studies shows that palm oil is rich in antioxidants, which is vitamin E. The vitamin E is ...

Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...

Palm oil is one of the most versatile ingredients in food, found in a diverse range of products from chocolate to pizza dough to instant noodles. But it’s also a deforestation-linked commodity, and is ...

It is well known that palm oil is near-ubiquitous in food. It’s present in cakes, chocolate bars, biscuits, doughnuts, bread and even instant noodles. In fact, many sources suggest that around 50% of ...