A diverse, balanced microbiome. Read on to learn all the reasons you should be feeding your gut flora a hefty dose of prebiotic-rich foods, a list of the best ones, and how to work them into your ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It’s best to talk to a healthcare professional ... absorption and an increase in bone density. There are many prebiotic foods that can help improve your overall body health as well as your ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

This felt like it was begging for some rum, though I'm not certain prebiotic rum is the best idea. The ginger-lemon had even more ginger flavor than the ginger ale. The flavor was strong enough to ...

Explore the rise of prebiotic confectionery, where functional ingredients meet indulgent treats, driving health-conscious ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...