Here are eight superfoods for diabetics and prediabetics. A long-term study published by BMC Medicine involving over 100,000 people found that eating a daily serving of Greek yogurt reduces the ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

Foods high in soluble fiber, as will seafood and Greek yogurt, may stabilize blood sugar over time. Hypoglycemia is low blood sugar. People with diabetes ... tea may be your best bet for a hot ...