Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Also Read: Probiotic Rice Kanji: Why Is It The Best Detox For Your Gut Health? Know The Easiest Way To Make It Eating too much of fermented foods can have side effects, even though they're ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

These bacteria are widely used in the production of fermented foods such as yogurt, cheese, and traditional fermented products like shrimp paste. Recent research has focused on understanding the ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

Pickled beets, pears and cake(!), kimchi, and flavored vinegar are on top of some cottage foods menus this year. You can make them safely by following standard recipes and testing pH.