And the worst one, per the doc. When thinking about the best foods for gut health, one of the top things that may come to ...

Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should not be labelled ‘probiotic’.

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

Pickled beets, pears and cake(!), kimchi, and flavored vinegar are on top of some cottage foods menus this year. You can make them safely by following standard recipes and testing pH.