We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.