How to do safer single-arm rows and reduce hernia risk, according to a trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
Military.com

Try These Options to Invigorate Your Bench Press Workouts

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...
KUTV

Fresh Start 2 Fitness- Bent Over Rows

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.
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Stop Putting Your Knee On the Bench to Do Dumbbell Rows

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Youve seen this too. You ...