DETAILS: This free 75-minute class includes a (slightly) shortened version of Medical Qigong for Older Adults and an introduction to Dr. Paul Lam’s “Tai Chi for Memory,” featuring simple exercises ...
Calm your mind and energize your body with the breathing and slow, flowing movements of these ancient Chinese healing exercises. Learn simple exercises that anyone can do to relieve stress and improve ...
Tai Chi is a fun gentle exercise using the mind to direct the body in slow meditative movements. Tai Chi is recognized by physicians and clinical studies to improve cognitive awareness, help relieve ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback