"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

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Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...