There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

Whether you’re trying to lose five pounds or 50, losing weight is hard work. If it’s one of your health goals, you might have completely changed the way you eat, ridding the pantry of any ...

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I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...

"I treat my transition to sleep as a sacrosanct ritual, and my bath is the centerpiece. I keep a candle flickering nearby—and I prolong my bath if I'm feeling anxious or worried about something." ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National Sleep ...