Do you know that swimming is the most underrated workout? Many people think of it as a fun activity, but it also has many health and fitness benefits. Swimming increases your heart rate, utilizes all ...

Gabriela Aoun is a writer, editor and producer based in Encinitas, California. She spends most of her outdoor time surfing but can also be found hiking and camping with her two dogs. On a recent ...

Leave it to Lizzo to amusingly denounce the “Summer Body” craze. The singer hopped on her Instagram to promote her new Yitty swimwear line while showing off her entertaining workout routine. Social ...