Stand up straight, legs together, heels together, toes apart, with one arm rested on the barre (or holding onto back of chair, if at home), the other on your waist, then raise up on the balls of your ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

LOS ANGELES (KABC) -- It's an on going challenge in the fitness industry, consistently keeping up with trending workouts. "You have to stay in trend if you're a fitness studio. You have to stay on the ...

Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...

Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics. These workouts may not seem hard when you watch ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

LYNDHURST, Ohio - One inch up. One inch down. These words I'll not soon forget after visiting Barre 3. So many times did I pulse there holding squats and lunges, taxing my hips and legs, both my body ...