When I was 4, my mom showed up at preschool pickup with pink tights and a leotard and told me I was taking ballet. I put my leg braces on over the tights and went to class. I loved everything about ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...

Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. When The Bar Method opened in Philly last month, it became official: Rittenhouse ...