Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...

From lunchboxes that come back barely touched, to children who pick out every piece of taugeh in their ramen, parents say ...

If I had the opportunity to make only one change to our public dialogue about health and nutrition it would be this: scrap the idea of eating a balanced diet. I’m not against the idea of healthy ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

ANN ARBOR, Mich. (WXYZ) — In homes across America and across Michigan it can be a daily struggle to balance a nutritious diet for children with the everyday ...

Milk is an integral part of children’s diet as they grow up. But debate surrounding which type of milk is best suited for ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

In the past few decades, the pendulum has swung in many families. Parents once pressured kids to eat everything on their plates to avoid wasting food and take one more bite. But today, those plates ...

Eggs are frequently referred to as a complete food, and the reason is perfectly justified. They are economical, easy to prepare, and loaded with essential nutrients that are necessary, especially for ...