Add Yahoo as a preferred source to see more of our stories on Google. For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the perfect ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Matter of Balance classes are free and hosted once a week for eight weeks for two hours each. This program is designed to reduce the stigma associated with falls. It emphasizes practical strategies to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of exercises ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role alongside physical training. According to Johansen, stable seating with features ...

Four spaces remain for the next session of “A Matter of Balance” classes. The program begin March 1 and runs for eight weeks. A Matter of Balance, developed by the Administration on Aging, is designed ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...