Health on MSN10d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
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Sitting all day? Try these home exercises to alleviate back pain
CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...
Sore lower back after running? A physio says these three exercises can help
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Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
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Enhancing upper back strength with African stone carving movements
Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...
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13 Forearm Exercises to Do at the Gym or at Home
Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... and draw your shoulders down and back. Walk for 30 to 40 feet per set.
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Tone Your Glute Muscles With These At-Home Dumbbell Workouts
Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.