Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

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Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... and draw your shoulders down and back. Walk for 30 to 40 feet per set.

Make sure you're stretching your major muscles before and after a workout. Aim to stretch your back and legs for three to five days a week for at least five minutes. Avoid repetitive activities.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.