A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Feel free to leave the training mat hanging and stay on the ground–or better yet, get on your knees. If you should focus on just one abdominal exercise, it should be cable crunches. FITBOOK editor ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...