This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil. Want to know how to get bigger arms? Learn these ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

Take these cues from Men's Health fitness director Ebenezer ... How to Add the Strict Curl to Your Workouts Add the strict ...

You dedicate one day of training ... skull crushers," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "Almost ...

arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have around the house that's easy to hold on to). Check out the workout and then scroll down ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...