5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
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6 No-Equipment Moves That Tone Arms After 45

Strong, toned arms look great at any stage of life. But as you age, they become even more essential—and not just for aesthetics. After all, arm strength is key for maintaining an independent lifestyle ...