Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

Lemons are a little burst of sunshine for your diet. Their tangy flavor and refreshing aroma make them perfect for everything from summer drinks to salad dressings or a quick splash in your water ...

Hydration is key to a healthy lifestyle on so many levels, benefiting everything from organs to cells, joints, body temperature, quenching thirst, and more. But drinking plain water can be a chore for ...

Although lemons are mostly squeezed for their juice, their outer peel and inner flesh are also edible, and can add flavor and more to plenty of dishes. When you pick up a lemon, you may notice its ...

Registered dietitians share whether lemon water lives up to the hype.