The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Researchers at the Laureate Institute for Brain Research (LIBR) in Tulsa, Okla., have identified an abnormal link between the autonomic and central nervous systems, specifically via communication ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

BACKGROUND AND AIMS: As a measure of systemic health, heart rate variability (HRV) can strongly and independently predict adverse future prognosis.1–3 Reduced HRV has been correlated to numerous ...

Do you experience “air hunger” when you’re stressed or anxious? It’s more common than you think.

Much of this adaptation process involves your autonomic nervous system, which regulates your internal organs and the makeup of your body’s chemistry. When you feel threatened, your body reacts by ...

Do you find that you're more anxious after drinking? Is the alcohol causing the anxiety, or is your anxiety causing you to drink? Or is it both? Anxiety is a normal reaction to stress, characterized ...