Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Anxiety transcends mere worry or stress; it’s an insistent companion that can overwhelm and confine individuals within a cycle of fear and unease. Its weight can feel isolating, creating a silent ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...