Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Digital sleep programme Sleepio aids recovery not only from insomnia, but from depression and anxiety according to an informal NHS study. Sleepio was used as a treatment tool as part of a trial in ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...