An over-the-counter one-two punch has gone viral amid claims that it reduces anxiety symptoms, but some doctors are uneasy ...

Add Yahoo as a preferred source to see more of our stories on Google. Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

Smokers may rely on nicotine to destress. Nicotine is a mood-altering drug in tobacco that can have calming effects. However, smoking can increase long-term stress and anxiety. Nicotine is a stimulant ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

Adolescence is a difficult period of change, but for many teens, that stress crosses the line into debilitating anxiety. Licensed Clinical Social Worker and author Sophia Vale Galano is helping ...