Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic ...

A study led by researchers at King's College London and QIMR Berghofer Medical Research Institute has analyzed genetic data ...

A study led by researchers at King’s College London and QIMR Berghofer medical research institute analysed genetic data on ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

Professionals who experience high-functioning anxiety can deliver high-quality results, yet still carry a persistent internal ...

Sleep and anxiety feed each other. Worrying thoughts and pre‑sleep rumination keep the mind hyper‑alert at night, making it ...

If you’ve had to cope with chronic anxiety, you know what professionals recommend for long-term help. Here are some ...

A newly identified group of amygdala neurons appears to play a central role in anxiety and social behavior. Restoring normal ...

Findings reveal that the Mediterranean diet may reduce anxiety symptoms in adolescents, with maternal dietary habits also ...

Money anxiety doesn't peak when you're young and broke—experts say it hits hardest in your 50s, and the reasons go deeper ...

A new survey finds financial anxiety declines more with higher net worth than with higher income.