Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

While there's no single "cure," health experts confirm that for millions, reversing the symptoms and metabolic damage of Type ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

When you have type 2 diabetes, a number of factors may stand between you and a healthier weight. Here’s how to overcome them, according to health experts.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

Taubes (@garytaubes), the bestselling author of Why We Get Fat and Good Calories, Bad Calories, is the author of the new book Rethinking Diabetes: What Science Reveals About Diet, Insulin, and ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

How effective is a vegan diet for diabetes prevention and management? Plant-based diets are increasingly being recognized as one of the healthiest and most sustainable dietary patterns. Given that ...

Certain foods may have benefits for your eyes and diabetes management overall. Fish, leafy green vegetables, the Mediterranean diet, and foods with vitamin A or omega-3 may be most beneficial. Share ...

Traditional Filipino cuisine can be tough to fit into a diabetes-friendly diet. Many of the staple dishes, from plain rice to adobo and halo-halo, are high in carbohydrates, added sugar, and unhealthy ...