Each contains nutrients that support cognition.

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Both are powerful, nutrient-dense snacks—but one may offer a slight edge depending on your lifestyle and performance needs.

Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right. But it’s also showing up in ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats that supports fullness, weight ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

As a self-professed snacker, professor Sarah Berry doesn't force herself to snack less. Instead, she chooses snacks that can ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Plus, dietitians share the pros and cons of the nut butter.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond milk is everywhere. You probably pour it in your coffee, whirl it into ...

This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!).