But there are many things we do know about alcohol use that can, along with personal observation, provide a useful roadmap for navigating drinking and vasomotor symptoms. SELF spoke with experts on ...

Summer's not finished with us yet, and everyday factors can make a heat wave less comfortable. Here's what to know and how to manage. Jessica was a writer on the Wellness team, with a focus on health ...

Hot flashes. Night sweats. Sleep problems. Weight gain. Menopause can seem like a rollercoaster with symptoms that can make life challenging. Could that glass of wine or cocktail be making menopausal ...