In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Relationships can be tough to navigate and ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Ahead, psychologists share 10 concrete habits of parents who raise well-adjusted adult kids. You can practice these behaviors ...

Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.

Have you ever found yourself in your thirties, forties, or even fifties struggling with emotional reactions that seem better suited to a teenager? You're not alone. Men, on the other hand, tend to ...