Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social health. It can also influence how active people will be later in life. It's ...

Parents and caregivers influence a child’s home environment and daily routines around mealtimes, sleep, active and screen use. But if the surrounding environment does not support these healthy ...

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Recent human and animal studies have discovered that regular exercise ...

When we hear the words 'physical activity', we sometimes picture organised classes or structured sports. However, active play doesn’t have to be structured and can take place at any time and anywhere.

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Recent human and animal studies have discovered that regular exercise ...