Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

Medically reviewed by Qin Rao, MD Key Takeaways Only a few types of supplements have evidence sufficient to recommend their ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

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In recent years, probiotic supplements have been publicized as a miracle cure for everything from digestive woes to mental health ailments and hormonal imbalances. The idea is compelling: Swallow some ...

There’s hardly a person nowadays who hasn’t been advised to incorporate a probiotic supplement into their daily routine. Beneficial bacteria are truly our fellow assistants when it comes to ...

Breast milk, which naturally contains prebiotics, probiotics and postbiotics, has always been promoted as the best for babies, with mothers encouraged to exclusively breastfeed their newborns up to ...