This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels.

A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the Journal of the American Medical Directors ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

Whether you’re tight on time, low on motivation, or unable to get to the gym, you don’t need hours or lots of large machines to help you hit your fitness goals. Instead, try this 35-minute workout ...

Brain teasers and socialization have been proven to prevent cognitive decline, but studies show that physical exercise can also reduce your chances of developing dementia and other memory loss ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...