Yoga with Kassandra on MSN

10 min morning yoga for anxiety & stress– day #7 (anxiety & stress stretch)

Soothe anxiety and stress with this 10-minute morning yoga for beginners. A simple sequence to calm the nervous system and ...
Yoga with Kassandra on MSN

10 min standing yoga flow for travel days

This 10-minute travel yoga session offers a standing flow you can do anywhere, with no mat required. Designed for hotel rooms ...