I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

To each their own, but I really don't need more than 10 minutes tops to feel my abs beg (no, demand) for a stoppage to the core workout I'm doing. More important than timing is exercise variety, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

The fun thing about ab workouts is that there's so much you can do to challenge and strengthen your core with zero equipment necessary. Take this 10-minute workout shared by Swedish Australian ...

A strong core provides stability and supports healthy posture and form, allowing you to run faster and more efficiently. And you don’t need to dedicate a ton of time to strengthening your midsection ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...